Home › Food Dex › Cereals ready-to-eat (POST, ALPHA-BITS)
Cereals ready-to-eat (POST, ALPHA-BITS) — Nutrition Facts
USDA FoodData Central · Low protein density2.6 g protein per 100 kcal
Protein 10% · 10 g
Carbs 80% · 80.3 g
Fat 10% · 4.6 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 73.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (POST, ALPHA-BITS) · per 100 g
Calories389
Total Fat 4.6 g6% DV
Saturated Fat 1.1 g6% DV
Cholesterol 0 mg0% DV
Sodium 592 mg26% DV
Total Carbs 80.3 g29% DV
Fiber 7.1 g25% DV
Sugars 21 g
Protein 10 g20% DV
Vitamin D 6.7 µg · Calcium 35 mg · Iron 30 mg · Potassium 267 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 389 |
| 1 cup (1 NLEA serving for adults) | 30 g | 116.7 |
| 0.67 cup (1 serving for children under 4 years) | 20 g | 77.8 |
Protein per calorie
Cereals ready-to-eat (POST, ALPHA-BITS) delivers 2.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Cereals ready-to-eat (POST, ALPHA-BITS)?
Cereals ready-to-eat (POST, ALPHA-BITS) has 389 calories per 100 grams, which is about 116.7 calories per 1 cup (1 NLEA serving for adults).
How much protein is in Cereals ready-to-eat (POST, ALPHA-BITS)?
Cereals ready-to-eat (POST, ALPHA-BITS) has 10 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Cereals ready-to-eat (POST, ALPHA-BITS) keto-friendly?
Cereals ready-to-eat (POST, ALPHA-BITS) has 73.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (POST, ALPHA-BITS) vegan?
Cereals ready-to-eat (POST, ALPHA-BITS) is vegan — it contains no animal-derived ingredients.
Related in Cereals
Cereals ready-to-eat (POST, GRAPE-NUTS Cereal)Cereals (WHEATENA, cooked with water, with salt)Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)Cereals (oats, instant, fortified, maple and brown sugar, dry)Cereals ready-to-eat (FAMILIA)Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water)Cereals (CREAM OF WHEAT, 1 minute cook time, dry)Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)Cereals (WHEATENA, cooked with water)Cereals (MALT-O-MEAL, chocolate, dry)Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, without salt)Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry)