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Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

365
Calories
10.5
Protein g
77.2
Carbs g
0.5
Fat g
Protein 12% · 10.5 g
Carbs 87% · 77.2 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto74.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) · per 100 g
Calories365
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 77.2 g28% DV
Fiber 2.9 g10% DV
Sugars 0.7 g
Protein 10.5 g21% DV
Vitamin D 0 µg · Calcium 377 mg · Iron 40.9 mg · Potassium 93 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g365
3 tbsp (1 NLEA serving)35 g127.8

Protein per calorie

Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry)?

Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) has 365 calories per 100 grams, which is about 127.8 calories per 3 tbsp (1 NLEA serving).

How much protein is in Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry)?

Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) has 10.5 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) keto-friendly?

Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) has 74.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) vegan?

Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry) is vegan — it contains no animal-derived ingredients.

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