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Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

389
Calories
4.3
Protein g
90.2
Carbs g
0.9
Fat g
Protein 4% · 4.3 g
Carbs 94% · 90.2 g
Fat 2% · 0.9 g

Diet compliance

DietWhy
✗ Keto89 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) · per 100 g
Calories389
Total Fat 0.9 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 451 mg20% DV
Total Carbs 90.2 g33% DV
Fiber 1.2 g4% DV
Sugars 39.3 g
Protein 4.3 g9% DV
Vitamin D 3.2 µg · Calcium 3 mg · Iron 11.6 mg · Potassium 82 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g389
0.75 cup (1 NLEA serving)31 g120.6

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes)?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) has 389 calories per 100 grams, which is about 120.6 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes)?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) has 4.3 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) has 89 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Frosted Flakes) is vegan — it contains no animal-derived ingredients.

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