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Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

443
Calories
4.9
Protein g
79.9
Carbs g
11.5
Fat g
Protein 4% · 4.9 g
Carbs 72% · 79.9 g
Fat 23% · 11.5 g

Diet compliance

DietWhy
✗ Keto75.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) · per 100 g
Calories443
Total Fat 11.5 g15% DV
Saturated Fat 1.7 g8% DV
Cholesterol 0 mg0% DV
Sodium 462 mg20% DV
Total Carbs 79.9 g29% DV
Fiber 4.7 g17% DV
Sugars 35.4 g
Protein 4.9 g10% DV
Vitamin D 3.2 µg · Calcium 338 mg · Iron 34.3 mg · Potassium 179 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g443
0.75 cup (1 NLEA serving)30 g132.9

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal)?

Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) has 443 calories per 100 grams, which is about 132.9 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal)?

Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) has 4.9 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) has 75.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) is vegan — it contains no animal-derived ingredients.

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