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Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

398
Calories
4.5
Protein g
74.7
Carbs g
10
Fat g
Protein 4% · 4.5 g
Carbs 74% · 74.7 g
Fat 22% · 10 g

Diet compliance

DietWhy
✗ Keto70.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) · per 100 g
Calories398
Total Fat 10 g13% DV
Saturated Fat 1.5 g8% DV
Cholesterol 0 mg0% DV
Sodium 838 mg36% DV
Total Carbs 74.7 g27% DV
Fiber 4.4 g16% DV
Sugars 32.7 g
Protein 4.5 g9% DV
Vitamin D 3.8 µg · Calcium 367 mg · Iron 33.8 mg · Potassium 226 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g398
0.75 cup (1 NLEA serving)30 g119.4

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES)?

Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) has 398 calories per 100 grams, which is about 119.4 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES)?

Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) has 4.5 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) has 70.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) vegan?

Cereals ready-to-eat (MALT-O-MEAL, HONEY GRAHAM SQUARES) is vegan — it contains no animal-derived ingredients.

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