How many calories are in Cereals (oats, instant, fortified, with cinnamon and spice, dry)?
Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 369 calories per 100 grams, which is about 166.1 calories per 1 packet.
How much protein is in Cereals (oats, instant, fortified, with cinnamon and spice, dry)?
Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 9.5 g of protein per 100 grams — 2.6 g of protein per 100 calories.
Is Cereals (oats, instant, fortified, with cinnamon and spice, dry) keto-friendly?
Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 68.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (oats, instant, fortified, with cinnamon and spice, dry) vegan?
Cereals (oats, instant, fortified, with cinnamon and spice, dry) is vegan — it contains no animal-derived ingredients.