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Cereals (oats, instant, fortified, with cinnamon and spice, dry) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

369
Calories
9.5
Protein g
76.1
Carbs g
4.8
Fat g
Protein 10% · 9.5 g
Carbs 79% · 76.1 g
Fat 11% · 4.8 g

Diet compliance

DietWhy
✗ Keto68.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (oats, instant, fortified, with cinnamon and spice, dry) · per 100 g
Calories369
Total Fat 4.8 g6% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 434 mg19% DV
Total Carbs 76.1 g28% DV
Fiber 8 g29% DV
Sugars 25.3 g
Protein 9.5 g19% DV
Vitamin D 0 µg · Calcium 234 mg · Iron 8.5 mg · Potassium 284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g369
1 packet45 g166.1

Protein per calorie

Cereals (oats, instant, fortified, with cinnamon and spice, dry) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (oats, instant, fortified, with cinnamon and spice, dry)?

Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 369 calories per 100 grams, which is about 166.1 calories per 1 packet.

How much protein is in Cereals (oats, instant, fortified, with cinnamon and spice, dry)?

Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 9.5 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Cereals (oats, instant, fortified, with cinnamon and spice, dry) keto-friendly?

Cereals (oats, instant, fortified, with cinnamon and spice, dry) has 68.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (oats, instant, fortified, with cinnamon and spice, dry) vegan?

Cereals (oats, instant, fortified, with cinnamon and spice, dry) is vegan — it contains no animal-derived ingredients.

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