Home › Food Dex › Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt)
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) — Nutrition Facts
USDA FoodData Central · Low protein density2.9 g protein per 100 kcal
56
Calories
1.7
Protein g
11.2
Carbs g
0.4
Fat g
Protein 12% · 1.7 g Carbs 81% · 11.2 g Fat 7% · 0.4 g
Diet compliance
Diet
Why
✗ Keto
10.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore
not animal flesh
✗ Vegan
contains animal-derived ingredients
✓ Vegetarian
no meat or fish (dairy/eggs OK)
✗ Whole30
contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) · per 100 g
Calories56
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol – mgNaN% DV
Sodium 4 mg0% DV
Total Carbs 11.2 g4% DV
Fiber 0.4 g1% DV
Sugars 0.1 g
Protein 1.7 g3% DV
Vitamin D – µg · Calcium 125 mg · Iron 4.7 mg · Potassium 23 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion
Weight
Calories
100 grams
100 g
56
1 cup
245 g
137.2
Protein per calorie
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) delivers 2.9 g of protein per 100 calories — see where it ranks →
How many calories are in Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt)?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) has 56 calories per 100 grams, which is about 137.2 calories per 1 cup.
How much protein is in Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt)?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) has 1.7 g of protein per 100 grams — 2.9 g of protein per 100 calories.
Is Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) keto-friendly?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) has 10.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) vegan?
Cereals (CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt) is vegetarian but not vegan (contains dairy or eggs).