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Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

96
Calories
2.4
Protein g
19
Carbs g
1.2
Fat g
Protein 10% · 2.4 g
Carbs 79% · 19 g
Fat 11% · 1.2 g

Diet compliance

DietWhy
✗ Keto17 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) · per 100 g
Calories96
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 111 mg5% DV
Total Carbs 19 g7% DV
Fiber 2 g7% DV
Sugars 6.3 g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 61 mg · Iron 2.1 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g96
1 cup240 g230.4
1 tbsp15 g14.4
1 packet, prepared161 g154.6

Protein per calorie

Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water)?

Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) has 96 calories per 100 grams, which is about 230.4 calories per 1 cup.

How much protein is in Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water)?

Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) has 2.4 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) keto-friendly?

Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) has 17 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) vegan?

Cereals (oats, instant, fortified, with cinnamon and spice, prepared with water) is vegan — it contains no animal-derived ingredients.

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