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Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

350
Calories
11.9
Protein g
75.3
Carbs g
5.5
Fat g
Protein 12% · 11.9 g
Carbs 76% · 75.3 g
Fat 12% · 5.5 g

Diet compliance

DietWhy
✗ Keto58.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) · per 100 g
Calories350
Total Fat 5.5 g7% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 458 mg20% DV
Total Carbs 75.3 g27% DV
Fiber 16.6 g59% DV
Sugars 12.3 g
Protein 11.9 g24% DV
Vitamin D 0 µg · Calcium 55 mg · Iron 5.9 mg · Potassium 501 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g350
0.75 cup (1 NLEA serving)30 g105

Protein per calorie

Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) delivers 3.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes)?

Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) has 350 calories per 100 grams, which is about 105 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes)?

Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) has 11.9 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) keto-friendly?

Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) has 58.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) vegan?

Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes) is vegan — it contains no animal-derived ingredients.

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