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Cereals (CREAM OF RICE, dry) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

370
Calories
6.3
Protein g
82.4
Carbs g
0.5
Fat g
Protein 7% · 6.3 g
Carbs 92% · 82.4 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto81.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF RICE, dry) · per 100 g
Calories370
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 82.4 g30% DV
Fiber 0.7 g3% DV
Sugars 0.3 g
Protein 6.3 g13% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 28.4 mg · Potassium 143 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
0.25 cup (1 NLEA serving)45 g166.5

Protein per calorie

Cereals (CREAM OF RICE, dry) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF RICE, dry)?

Cereals (CREAM OF RICE, dry) has 370 calories per 100 grams, which is about 166.5 calories per 0.25 cup (1 NLEA serving).

How much protein is in Cereals (CREAM OF RICE, dry)?

Cereals (CREAM OF RICE, dry) has 6.3 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cereals (CREAM OF RICE, dry) keto-friendly?

Cereals (CREAM OF RICE, dry) has 81.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF RICE, dry) vegan?

Cereals (CREAM OF RICE, dry) is vegetarian but not vegan (contains dairy or eggs).

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