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Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

400
Calories
7.1
Protein g
82.8
Carbs g
5
Fat g
Protein 7% · 7.1 g
Carbs 82% · 82.8 g
Fat 11% · 5 g

Diet compliance

DietWhy
✗ Keto77 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) · per 100 g
Calories400
Total Fat 5 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 464 mg20% DV
Total Carbs 82.8 g30% DV
Fiber 5.8 g21% DV
Sugars 20.4 g
Protein 7.1 g14% DV
Vitamin D 3.3 µg · Calcium 36 mg · Iron 28 mg · Potassium 184 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g400
0.75 cup (1 NLEA serving)30 g120

Protein per calorie

Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches)?

Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) has 400 calories per 100 grams, which is about 120 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches)?

Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) has 7.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) keto-friendly?

Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) has 77 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) vegan?

Cereals ready-to-eat (POST HONEY BUNCHES OF OATS with cinnamon bunches) is vegan — it contains no animal-derived ingredients.

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