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Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

352
Calories
7.8
Protein g
83.8
Carbs g
1.9
Fat g
Protein 8% · 7.8 g
Carbs 87% · 83.8 g
Fat 4% · 1.9 g

Diet compliance

DietWhy
✗ Keto74.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) · per 100 g
Calories352
Total Fat 1.9 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 19 mg1% DV
Total Carbs 83.8 g30% DV
Fiber 9.6 g34% DV
Sugars 22.3 g
Protein 7.8 g16% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 3.5 mg · Potassium 327 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g352
1 cup (1 NLEA serving)52 g183

Protein per calorie

Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size)?

Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 352 calories per 100 grams, which is about 183 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size)?

Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 7.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) keto-friendly?

Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 74.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) vegan?

Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) is vegan — it contains no animal-derived ingredients.

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