How many calories are in Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size)?
Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 352 calories per 100 grams, which is about 183 calories per 1 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size)?
Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 7.8 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) keto-friendly?
Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) has 74.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) vegan?
Cereals ready-to-eat (POST, Shredded Wheat, lightly frosted, spoon-size) is vegan — it contains no animal-derived ingredients.