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Cereals ready-to-eat (POST, GOLDEN CRISP) — Nutrition Facts

USDA FoodData Central · Low protein density1.4 g protein per 100 kcal

380
Calories
5.5
Protein g
90.1
Carbs g
1.7
Fat g
Protein 6% · 5.5 g
Carbs 91% · 90.1 g
Fat 4% · 1.7 g

Diet compliance

DietWhy
✗ Keto85.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, GOLDEN CRISP) · per 100 g
Calories380
Total Fat 1.7 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 95 mg4% DV
Total Carbs 90.1 g33% DV
Fiber 5 g18% DV
Sugars 53.6 g
Protein 5.5 g11% DV
Vitamin D 7.4 µg · Calcium 15 mg · Iron 6.7 mg · Potassium 176 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g380
0.75 cup (1 NLEA serving)27 g102.6

Protein per calorie

Cereals ready-to-eat (POST, GOLDEN CRISP) delivers 1.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, GOLDEN CRISP)?

Cereals ready-to-eat (POST, GOLDEN CRISP) has 380 calories per 100 grams, which is about 102.6 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, GOLDEN CRISP)?

Cereals ready-to-eat (POST, GOLDEN CRISP) has 5.5 g of protein per 100 grams — 1.4 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, GOLDEN CRISP) keto-friendly?

Cereals ready-to-eat (POST, GOLDEN CRISP) has 85.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, GOLDEN CRISP) vegan?

Cereals ready-to-eat (POST, GOLDEN CRISP) is vegan — it contains no animal-derived ingredients.

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