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Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.9 g protein per 100 kcal

50
Calories
1.5
Protein g
10.7
Carbs g
0.2
Fat g
Protein 12% · 1.5 g
Carbs 85% · 10.7 g
Fat 4% · 0.2 g

Diet compliance

DietWhy
✗ Keto10.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) · per 100 g
Calories50
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 129 mg6% DV
Total Carbs 10.7 g4% DV
Fiber 0.5 g2% DV
Sugars 0 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 89 mg · Iron 4 mg · Potassium 17 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup (1 serving)251 g125.5

Protein per calorie

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) delivers 2.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt)?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) has 50 calories per 100 grams, which is about 125.5 calories per 1 cup (1 serving).

How much protein is in Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt)?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) has 1.5 g of protein per 100 grams — 2.9 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) keto-friendly?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) has 10.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) vegan?

Cereals (CREAM OF WHEAT, regular (10 minute), cooked with water, with salt) is vegetarian but not vegan (contains dairy or eggs).

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