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Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

355
Calories
11.6
Protein g
71.8
Carbs g
1.4
Fat g
Protein 13% · 11.6 g
Carbs 83% · 71.8 g
Fat 4% · 1.4 g

Diet compliance

DietWhy
✗ Keto67.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) · per 100 g
Calories355
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol – mgNaN% DV
Sodium 328 mg14% DV
Total Carbs 71.8 g26% DV
Fiber 4.4 g16% DV
Sugars 0.5 g
Protein 11.6 g23% DV
Vitamin D – µg · Calcium 882 mg · Iron 32 mg · Potassium 160 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g355
3 tablespoon (1 NLEA serving)33 g117.2
1 tbsp14 g49
1 cup174 g617.7

Protein per calorie

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry)?

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) has 355 calories per 100 grams, which is about 117.2 calories per 3 tablespoon (1 NLEA serving).

How much protein is in Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry)?

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) has 11.6 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) keto-friendly?

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) has 67.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) vegan?

Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry) is vegetarian but not vegan (contains dairy or eggs).

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