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Cereals ready-to-eat (RALSTON Corn Biscuits) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

376
Calories
5.8
Protein g
85.8
Carbs g
1.1
Fat g
Protein 6% · 5.8 g
Carbs 91% · 85.8 g
Fat 3% · 1.1 g

Diet compliance

DietWhy
✗ Keto83.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (RALSTON Corn Biscuits) · per 100 g
Calories376
Total Fat 1.1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 767 mg33% DV
Total Carbs 85.8 g31% DV
Fiber 2.6 g9% DV
Sugars 9.5 g
Protein 5.8 g12% DV
Vitamin D 8.3 µg · Calcium 378 mg · Iron 38.4 mg · Potassium 200 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g376
1 cup (NLEA serving)30 g112.8

Protein per calorie

Cereals ready-to-eat (RALSTON Corn Biscuits) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (RALSTON Corn Biscuits)?

Cereals ready-to-eat (RALSTON Corn Biscuits) has 376 calories per 100 grams, which is about 112.8 calories per 1 cup (NLEA serving).

How much protein is in Cereals ready-to-eat (RALSTON Corn Biscuits)?

Cereals ready-to-eat (RALSTON Corn Biscuits) has 5.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cereals ready-to-eat (RALSTON Corn Biscuits) keto-friendly?

Cereals ready-to-eat (RALSTON Corn Biscuits) has 83.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (RALSTON Corn Biscuits) vegan?

Cereals ready-to-eat (RALSTON Corn Biscuits) is vegan — it contains no animal-derived ingredients.

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