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Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) — Nutrition Facts

USDA FoodData Central · Low protein density2.6 g protein per 100 kcal

390
Calories
10.2
Protein g
79.8
Carbs g
3.4
Fat g
Protein 10% · 10.2 g
Carbs 82% · 79.8 g
Fat 8% · 3.4 g

Diet compliance

DietWhy
✗ Keto62.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) · per 100 g
Calories390
Total Fat 3.4 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 586 mg25% DV
Total Carbs 79.8 g29% DV
Fiber 16.9 g60% DV
Sugars 17.2 g
Protein 10.2 g20% DV
Vitamin D 8.6 µg · Calcium 45 mg · Iron 67.7 mg · Potassium 630 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g390
1 serving (NLEA serving size = 0.75 cup)29 g113.1
1 cup42 g163.8

Protein per calorie

Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) delivers 2.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes)?

Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) has 390 calories per 100 grams, which is about 113.1 calories per 1 serving (NLEA serving size = 0.75 cup).

How much protein is in Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes)?

Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) has 10.2 g of protein per 100 grams — 2.6 g of protein per 100 calories.

Is Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) keto-friendly?

Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) has 62.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) vegan?

Cereals ready-to-eat (RALSTON Enriched Wheat Bran flakes) is vegan — it contains no animal-derived ingredients.

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