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Cereals ready-to-eat (wheat germ, toasted, plain) — Nutrition Facts

USDA FoodData Central · Decent protein density7.6 g protein per 100 kcal

382
Calories
29.1
Protein g
49.6
Carbs g
10.7
Fat g
Protein 28% · 29.1 g
Carbs 48% · 49.6 g
Fat 23% · 10.7 g

Diet compliance

DietWhy
✗ Keto34.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (wheat germ, toasted, plain) · per 100 g
Calories382
Total Fat 10.7 g14% DV
Saturated Fat 1.8 g9% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 49.6 g18% DV
Fiber 15.1 g54% DV
Sugars 7.8 g
Protein 29.1 g58% DV
Vitamin D 0 µg · Calcium 45 mg · Iron 9.1 mg · Potassium 947 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g382
1 oz28 g108.5
1 cup113 g431.7

Protein per calorie

Cereals ready-to-eat (wheat germ, toasted, plain) delivers 7.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (wheat germ, toasted, plain)?

Cereals ready-to-eat (wheat germ, toasted, plain) has 382 calories per 100 grams, which is about 108.5 calories per 1 oz.

How much protein is in Cereals ready-to-eat (wheat germ, toasted, plain)?

Cereals ready-to-eat (wheat germ, toasted, plain) has 29.1 g of protein per 100 grams — 7.6 g of protein per 100 calories.

Is Cereals ready-to-eat (wheat germ, toasted, plain) keto-friendly?

Cereals ready-to-eat (wheat germ, toasted, plain) has 34.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (wheat germ, toasted, plain) vegan?

Cereals ready-to-eat (wheat germ, toasted, plain) is vegan — it contains no animal-derived ingredients.

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