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Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

384
Calories
8.9
Protein g
76.6
Carbs g
5.9
Fat g
Protein 9% · 8.9 g
Carbs 78% · 76.6 g
Fat 13% · 5.9 g

Diet compliance

DietWhy
✗ Keto65.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) · per 100 g
Calories384
Total Fat 5.9 g8% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 214 mg9% DV
Total Carbs 76.6 g28% DV
Fiber 11.1 g40% DV
Sugars 25.5 g
Protein 8.9 g18% DV
Vitamin D 2.1 µg · Calcium 40 mg · Iron 3.8 mg · Potassium 308 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g384
0.75 cup (1 NLEA serving)48 g184.3

Protein per calorie

Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch)?

Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) has 384 calories per 100 grams, which is about 184.3 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch)?

Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) has 8.9 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) keto-friendly?

Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) has 65.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) vegan?

Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch) is vegan — it contains no animal-derived ingredients.

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