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Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

409
Calories
7.7
Protein g
79.6
Carbs g
7.3
Fat g
Protein 7% · 7.7 g
Carbs 77% · 79.6 g
Fat 16% · 7.3 g

Diet compliance

DietWhy
✗ Keto74.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) · per 100 g
Calories409
Total Fat 7.3 g9% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 417 mg18% DV
Total Carbs 79.6 g29% DV
Fiber 5.5 g20% DV
Sugars 20 g
Protein 7.7 g15% DV
Vitamin D 3.1 µg · Calcium 35 mg · Iron 33.8 mg · Potassium 211 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g409
0.75 cup (1 NLEA serving)32 g130.9

Protein per calorie

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) has 409 calories per 100 grams, which is about 130.9 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds)?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) has 7.7 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) keto-friendly?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) has 74.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) vegan?

Cereals ready-to-eat (POST, HONEY BUNCHES OF OATS, with almonds) is vegan — it contains no animal-derived ingredients.

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