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Cereals (whole wheat hot natural cereal, dry) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

342
Calories
11.2
Protein g
75.2
Carbs g
2
Fat g
Protein 12% · 11.2 g
Carbs 83% · 75.2 g
Fat 5% · 2 g

Diet compliance

DietWhy
✗ Keto65.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (whole wheat hot natural cereal, dry) · per 100 g
Calories342
Total Fat 2 g3% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 75.2 g27% DV
Fiber 9.5 g34% DV
Sugars 0.4 g
Protein 11.2 g22% DV
Vitamin D 0 µg · Calcium 40 mg · Iron 3.4 mg · Potassium 389 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g342
1 cup94 g321.5
0.33 cup31 g106

Protein per calorie

Cereals (whole wheat hot natural cereal, dry) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (whole wheat hot natural cereal, dry)?

Cereals (whole wheat hot natural cereal, dry) has 342 calories per 100 grams, which is about 321.5 calories per 1 cup.

How much protein is in Cereals (whole wheat hot natural cereal, dry)?

Cereals (whole wheat hot natural cereal, dry) has 11.2 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Cereals (whole wheat hot natural cereal, dry) keto-friendly?

Cereals (whole wheat hot natural cereal, dry) has 65.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (whole wheat hot natural cereal, dry) vegan?

Cereals (whole wheat hot natural cereal, dry) is vegan — it contains no animal-derived ingredients.

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