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Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) — Nutrition Facts
USDA FoodData Central · Low protein density 2.4 g protein per 100 kcal
100 g 1 oz 0.75 cup (1 NLEA serving)
Diet compliance
Diet Why ✗ Keto57.7 g net carbs / 100 g — keto-friendly means <6 g ✗ Carnivorenot animal flesh ✓ Veganno animal products ✓ Vegetarianno meat or fish (dairy/eggs OK) ✗ Whole30contains an excluded group
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) · per 100 g
Calories 467
Total Fat 18.3 g24% DV
Saturated Fat 2.8 g 14% DV
Cholesterol 0 mg 0% DV
Sodium 74 mg3% DV
Total Carbs 66.1 g24% DV
Fiber 8.4 g 30% DV
Sugars 18.2 g
Protein 11.2 g22% DV
Vitamin D 0 µg · Calcium 51 mg · Iron 4 mg · Potassium 291 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Portion Weight Calories 100 grams 100 g 467 0.75 cup (1 NLEA serving) 55 g 256.9
Protein per calorie
Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) delivers 2.4 g of protein per 100 calories — see where it ranks →
☆ Save Saves to this browser — see My Dex FAQ How many calories are in Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola)? Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) has 467 calories per 100 grams , which is about 256.9 calories per 0.75 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola)? Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) has 11.2 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) keto-friendly? Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) has 57.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) vegan? Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) is vegan — it contains no animal-derived ingredients.
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