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Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

373
Calories
8.5
Protein g
83.6
Carbs g
2.9
Fat g
Protein 9% · 8.5 g
Carbs 85% · 83.6 g
Fat 7% · 2.9 g

Diet compliance

DietWhy
✗ Keto72.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) · per 100 g
Calories373
Total Fat 2.9 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 102 mg4% DV
Total Carbs 83.6 g30% DV
Fiber 10.7 g38% DV
Sugars 20.7 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 38 mg · Iron 28 mg · Potassium 348 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g373
1 cup (1 NLEA serving)59 g220.1

Protein per calorie

Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, Honey Nut Shredded Wheat)?

Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) has 373 calories per 100 grams, which is about 220.1 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, Honey Nut Shredded Wheat)?

Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) has 8.5 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) keto-friendly?

Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) has 72.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) vegan?

Cereals ready-to-eat (POST, Honey Nut Shredded Wheat) is vegan — it contains no animal-derived ingredients.

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