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Cereals (WHEATENA, dry) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 13.1 g
Carbs 79% · 75.6 g
Fat 7% · 2.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 62.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals (WHEATENA, dry) · per 100 g
Calories357
Total Fat 2.9 g4% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 75.6 g27% DV
Fiber 12.8 g46% DV
Sugars 1.6 g
Protein 13.1 g26% DV
Vitamin D – µg · Calcium 500 mg · Iron 3.6 mg · Potassium 492 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 357 |
| 0.33 cup (1 NLEA serving) | 40 g | 142.8 |
| 1 cup | 141 g | 503.4 |
| 0.25 cup | 35 g | 125 |
Protein per calorie
Cereals (WHEATENA, dry) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals (WHEATENA, dry)?
Cereals (WHEATENA, dry) has 357 calories per 100 grams, which is about 142.8 calories per 0.33 cup (1 NLEA serving).
How much protein is in Cereals (WHEATENA, dry)?
Cereals (WHEATENA, dry) has 13.1 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Cereals (WHEATENA, dry) keto-friendly?
Cereals (WHEATENA, dry) has 62.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals (WHEATENA, dry) vegan?
Cereals (WHEATENA, dry) is vegan — it contains no animal-derived ingredients.
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