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Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

379
Calories
3.5
Protein g
89.7
Carbs g
1.7
Fat g
Protein 4% · 3.5 g
Carbs 92% · 89.7 g
Fat 4% · 1.7 g

Diet compliance

DietWhy
✗ Keto86.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) · per 100 g
Calories379
Total Fat 1.7 g2% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 759 mg33% DV
Total Carbs 89.7 g33% DV
Fiber 3.4 g12% DV
Sugars 37.9 g
Protein 3.5 g7% DV
Vitamin D 3.4 µg · Calcium 14 mg · Iron 31 mg · Potassium 121 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
1.33 cup29 g109.9

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS)?

Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) has 379 calories per 100 grams, which is about 109.9 calories per 1.33 cup.

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS)?

Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) has 3.5 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) has 86.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Honey BUZZERS) is vegan — it contains no animal-derived ingredients.

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