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Cereals ready-to-eat (RALSTON CRISP RICE) — Nutrition Facts

USDA FoodData Central · Low protein density1.7 g protein per 100 kcal

383
Calories
6.7
Protein g
86.2
Carbs g
1.3
Fat g
Protein 7% · 6.7 g
Carbs 90% · 86.2 g
Fat 3% · 1.3 g

Diet compliance

DietWhy
✗ Keto85.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (RALSTON CRISP RICE) · per 100 g
Calories383
Total Fat 1.3 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 545 mg24% DV
Total Carbs 86.2 g31% DV
Fiber 0.7 g3% DV
Sugars 12.1 g
Protein 6.7 g13% DV
Vitamin D 7.6 µg · Calcium 5 mg · Iron 32.7 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g383
1.25 cup (1 NLEA serving)33 g126.4
1 cup28 g107.2

Protein per calorie

Cereals ready-to-eat (RALSTON CRISP RICE) delivers 1.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (RALSTON CRISP RICE)?

Cereals ready-to-eat (RALSTON CRISP RICE) has 383 calories per 100 grams, which is about 126.4 calories per 1.25 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (RALSTON CRISP RICE)?

Cereals ready-to-eat (RALSTON CRISP RICE) has 6.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.

Is Cereals ready-to-eat (RALSTON CRISP RICE) keto-friendly?

Cereals ready-to-eat (RALSTON CRISP RICE) has 85.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (RALSTON CRISP RICE) vegan?

Cereals ready-to-eat (RALSTON CRISP RICE) is vegan — it contains no animal-derived ingredients.

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