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Cereals ready-to-eat (RALSTON CRISP RICE) — Nutrition Facts
USDA FoodData Central · Low protein density1.7 g protein per 100 kcal
Protein 7% · 6.7 g
Carbs 90% · 86.2 g
Fat 3% · 1.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 85.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (RALSTON CRISP RICE) · per 100 g
Calories383
Total Fat 1.3 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 545 mg24% DV
Total Carbs 86.2 g31% DV
Fiber 0.7 g3% DV
Sugars 12.1 g
Protein 6.7 g13% DV
Vitamin D 7.6 µg · Calcium 5 mg · Iron 32.7 mg · Potassium 106 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 383 |
| 1.25 cup (1 NLEA serving) | 33 g | 126.4 |
| 1 cup | 28 g | 107.2 |
Protein per calorie
Cereals ready-to-eat (RALSTON CRISP RICE) delivers 1.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (RALSTON CRISP RICE)?
Cereals ready-to-eat (RALSTON CRISP RICE) has 383 calories per 100 grams, which is about 126.4 calories per 1.25 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (RALSTON CRISP RICE)?
Cereals ready-to-eat (RALSTON CRISP RICE) has 6.7 g of protein per 100 grams — 1.7 g of protein per 100 calories.
Is Cereals ready-to-eat (RALSTON CRISP RICE) keto-friendly?
Cereals ready-to-eat (RALSTON CRISP RICE) has 85.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (RALSTON CRISP RICE) vegan?
Cereals ready-to-eat (RALSTON CRISP RICE) is vegan — it contains no animal-derived ingredients.
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