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Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

361
Calories
11.2
Protein g
80.5
Carbs g
1.8
Fat g
Protein 12% · 11.2 g
Carbs 84% · 80.5 g
Fat 4% · 1.8 g

Diet compliance

DietWhy
✗ Keto67.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) · per 100 g
Calories361
Total Fat 1.8 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 0 mg0% DV
Sodium 465 mg20% DV
Total Carbs 80.5 g29% DV
Fiber 13 g46% DV
Sugars 8.9 g
Protein 11.2 g22% DV
Vitamin D 0 µg · Calcium 32 mg · Iron 28 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g361
0.5 cup (1 NLEA serving)58 g209.4

Protein per calorie

Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, GRAPE-NUTS Cereal)?

Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) has 361 calories per 100 grams, which is about 209.4 calories per 0.5 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, GRAPE-NUTS Cereal)?

Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) has 11.2 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) keto-friendly?

Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) has 67.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) vegan?

Cereals ready-to-eat (POST, GRAPE-NUTS Cereal) is vegan — it contains no animal-derived ingredients.

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