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Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

370
Calories
5.8
Protein g
89.7
Carbs g
0.9
Fat g
Protein 6% · 5.8 g
Carbs 92% · 89.7 g
Fat 2% · 0.9 g

Diet compliance

DietWhy
✗ Keto87.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) · per 100 g
Calories370
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 204 mg9% DV
Total Carbs 89.7 g33% DV
Fiber 2.6 g9% DV
Sugars 51.3 g
Protein 5.8 g12% DV
Vitamin D 3.8 µg · Calcium 11 mg · Iron 7.9 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g370
0.75 cup (1 NLEA serving)27 g99.9
1 cup37 g136.9

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS)?

Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) has 370 calories per 100 grams, which is about 99.9 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS)?

Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) has 5.8 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) has 87.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, GOLDEN PUFFS) is vegan — it contains no animal-derived ingredients.

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