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Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) — Nutrition Facts

USDA FoodData Central · Decent protein density8.8 g protein per 100 kcal

200
Calories
17.6
Protein g
59.5
Carbs g
5.2
Fat g
Protein 20% · 17.6 g
Carbs 67% · 59.5 g
Fat 13% · 5.2 g

Diet compliance

DietWhy
✗ Keto18.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) · per 100 g
Calories200
Total Fat 5.2 g7% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 59.5 g22% DV
Fiber 41.3 g148% DV
Sugars – g
Protein 17.6 g35% DV
Vitamin D 0 µg · Calcium 66 mg · Iron 13.9 mg · Potassium 1,284 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g200
0.25 cup (1 NLEA serving)16 g32

Protein per calorie

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) delivers 8.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) has 200 calories per 100 grams, which is about 32 calories per 0.25 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran)?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) has 17.6 g of protein per 100 grams — 8.8 g of protein per 100 calories.

Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) keto-friendly?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) has 18.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) vegan?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) is vegan — it contains no animal-derived ingredients.

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