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Cereals ready-to-eat (RALSTON Corn Flakes) — Nutrition Facts
USDA FoodData Central · Low protein density1.5 g protein per 100 kcal
Protein 6% · 5.9 g
Carbs 92% · 88 g
Fat 2% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 85.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (RALSTON Corn Flakes) · per 100 g
Calories384
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 571 mg25% DV
Total Carbs 88 g32% DV
Fiber 2.7 g10% DV
Sugars 7.8 g
Protein 5.9 g12% DV
Vitamin D 7.1 µg · Calcium 2 mg · Iron 19.4 mg · Potassium 107 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 384 |
| 1 cup (1 NLEA serving) | 28 g | 107.5 |
Protein per calorie
Cereals ready-to-eat (RALSTON Corn Flakes) delivers 1.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (RALSTON Corn Flakes)?
Cereals ready-to-eat (RALSTON Corn Flakes) has 384 calories per 100 grams, which is about 107.5 calories per 1 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (RALSTON Corn Flakes)?
Cereals ready-to-eat (RALSTON Corn Flakes) has 5.9 g of protein per 100 grams — 1.5 g of protein per 100 calories.
Is Cereals ready-to-eat (RALSTON Corn Flakes) keto-friendly?
Cereals ready-to-eat (RALSTON Corn Flakes) has 85.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (RALSTON Corn Flakes) vegan?
Cereals ready-to-eat (RALSTON Corn Flakes) is vegan — it contains no animal-derived ingredients.
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