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Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) — Nutrition Facts

USDA FoodData Central · Low protein density0.8 g protein per 100 kcal

425
Calories
3.3
Protein g
78.3
Carbs g
12.1
Fat g
Protein 3% · 3.3 g
Carbs 72% · 78.3 g
Fat 25% · 12.1 g

Diet compliance

DietWhy
✗ Keto73.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) · per 100 g
Calories425
Total Fat 12.1 g15% DV
Saturated Fat 1.9 g9% DV
Cholesterol 0 mg0% DV
Sodium 473 mg21% DV
Total Carbs 78.3 g28% DV
Fiber 5 g18% DV
Sugars 32.9 g
Protein 3.3 g7% DV
Vitamin D 3.3 µg · Calcium 333 mg · Iron 30 mg · Potassium 157 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g425
0.75 cup (1 NLEA serving)30 g127.5

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) delivers 0.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS)?

Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) has 425 calories per 100 grams, which is about 127.5 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS)?

Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) has 3.3 g of protein per 100 grams — 0.8 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) has 73.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, CINNAMON TOASTERS) is vegan — it contains no animal-derived ingredients.

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