Home › Food Dex › Cereals (WHEATENA, cooked with water, with salt)

Cereals (WHEATENA, cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

59
Calories
2
Protein g
11.7
Carbs g
0.5
Fat g
Protein 14% · 2 g
Carbs 79% · 11.7 g
Fat 7% · 0.5 g

Diet compliance

DietWhy
✗ Keto9.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (WHEATENA, cooked with water, with salt) · per 100 g
Calories59
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 238 mg10% DV
Total Carbs 11.7 g4% DV
Fiber 2 g7% DV
Sugars 0.3 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 80 mg · Iron 0.6 mg · Potassium 77 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g59
1 cup243 g143.4
0.75 cup182 g107.4

Protein per calorie

Cereals (WHEATENA, cooked with water, with salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Cereals (WHEATENA, cooked with water, with salt)?

Cereals (WHEATENA, cooked with water, with salt) has 59 calories per 100 grams, which is about 143.4 calories per 1 cup.

How much protein is in Cereals (WHEATENA, cooked with water, with salt)?

Cereals (WHEATENA, cooked with water, with salt) has 2 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Cereals (WHEATENA, cooked with water, with salt) keto-friendly?

Cereals (WHEATENA, cooked with water, with salt) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (WHEATENA, cooked with water, with salt) vegan?

Cereals (WHEATENA, cooked with water, with salt) is vegan — it contains no animal-derived ingredients.

Related in Cereals

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)Cereals ready-to-eat (NATURE'S PATH, Organic FLAX PLUS flakes)Cereals ready-to-eat (POST GREAT GRAINS Cranberry Almond Crunch)Cereals ready-to-eat (POST Raisin Bran Cereal)Cereals (oats, instant, fortified, plain, dry)Cereals (CREAM OF WHEAT, 2 1/2 minute cook time, dry)Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds)Cereals (CREAM OF RICE, dry)Cereals ready-to-eat (POST, Shredded Wheat, original big biscuit)Cereals (MALT-O-MEAL, Farina Hot Wheat Cereal, dry)Cereals ready-to-eat (FAMILIA)Cereals ready-to-eat (RALSTON Crispy Hexagons)