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Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density1.9 g protein per 100 kcal

65
Calories
1.2
Protein g
13.9
Carbs g
0.4
Fat g
Protein 8% · 1.2 g
Carbs 87% · 13.9 g
Fat 5% · 0.4 g

Diet compliance

DietWhy
✗ Keto13.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) · per 100 g
Calories65
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 223 mg10% DV
Total Carbs 13.9 g5% DV
Fiber 0.7 g3% DV
Sugars 0.1 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 1 mg · Iron 0.6 mg · Potassium 22 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g65
1 cup233 g151.5

Protein per calorie

Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) delivers 1.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt)?

Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) has 65 calories per 100 grams, which is about 151.5 calories per 1 cup.

How much protein is in Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt)?

Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) has 1.2 g of protein per 100 grams — 1.9 g of protein per 100 calories.

Is Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) keto-friendly?

Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) has 13.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) vegan?

Cereals (corn grits, yellow, regular, quick, enriched, cooked with water, with salt) is vegan — it contains no animal-derived ingredients.

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