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Cereals ready-to-eat (granola, homemade) — Nutrition Facts
USDA FoodData Central · Low protein density2.8 g protein per 100 kcal
Protein 11% · 13.7 g
Carbs 44% · 53.9 g
Fat 45% · 24.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 45 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (granola, homemade) · per 100 g
Calories489
Total Fat 24.3 g31% DV
Saturated Fat 4 g20% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 53.9 g20% DV
Fiber 8.9 g32% DV
Sugars 19.8 g
Protein 13.7 g27% DV
Vitamin D 0 µg · Calcium 76 mg · Iron 4 mg · Potassium 539 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 489 |
| 1 cup | 122 g | 596.6 |
| 1 oz | 28 g | 138.9 |
Protein per calorie
Cereals ready-to-eat (granola, homemade) delivers 2.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (granola, homemade)?
Cereals ready-to-eat (granola, homemade) has 489 calories per 100 grams, which is about 596.6 calories per 1 cup.
How much protein is in Cereals ready-to-eat (granola, homemade)?
Cereals ready-to-eat (granola, homemade) has 13.7 g of protein per 100 grams — 2.8 g of protein per 100 calories.
Is Cereals ready-to-eat (granola, homemade) keto-friendly?
Cereals ready-to-eat (granola, homemade) has 45 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (granola, homemade) vegan?
Cereals ready-to-eat (granola, homemade) is vegan — it contains no animal-derived ingredients.
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