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Cereals (whole wheat hot natural cereal, cooked with water, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

62
Calories
2
Protein g
13.7
Carbs g
0.4
Fat g
Protein 12% · 2 g
Carbs 83% · 13.7 g
Fat 5% · 0.4 g

Diet compliance

DietWhy
✗ Keto12.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals (whole wheat hot natural cereal, cooked with water, without salt) · per 100 g
Calories62
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 0 mg0% DV
Total Carbs 13.7 g5% DV
Fiber 1.6 g6% DV
Sugars 0.1 g
Protein 2 g4% DV
Vitamin D – µg · Calcium 7 mg · Iron 0.6 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g62
1 cup242 g150
0.75 cup182 g112.8

Protein per calorie

Cereals (whole wheat hot natural cereal, cooked with water, without salt) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (whole wheat hot natural cereal, cooked with water, without salt)?

Cereals (whole wheat hot natural cereal, cooked with water, without salt) has 62 calories per 100 grams, which is about 150 calories per 1 cup.

How much protein is in Cereals (whole wheat hot natural cereal, cooked with water, without salt)?

Cereals (whole wheat hot natural cereal, cooked with water, without salt) has 2 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Cereals (whole wheat hot natural cereal, cooked with water, without salt) keto-friendly?

Cereals (whole wheat hot natural cereal, cooked with water, without salt) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (whole wheat hot natural cereal, cooked with water, without salt) vegan?

Cereals (whole wheat hot natural cereal, cooked with water, without salt) is vegan — it contains no animal-derived ingredients.

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