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Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) — Nutrition Facts

USDA FoodData Central · Low protein density4.1 g protein per 100 kcal

353
Calories
14.4
Protein g
78.2
Carbs g
1.4
Fat g
Protein 15% · 14.4 g
Carbs 82% · 78.2 g
Fat 3% · 1.4 g

Diet compliance

DietWhy
✗ Keto64.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) · per 100 g
Calories353
Total Fat 1.4 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 0 mg0% DV
Sodium 200 mg9% DV
Total Carbs 78.2 g28% DV
Fiber 14.1 g50% DV
Sugars 20 g
Protein 14.4 g29% DV
Vitamin D 0 µg · Calcium 71 mg · Iron 2.5 mg · Potassium 480 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g353
0.75 cup (1 NLEA serving)31 g109.4

Protein per calorie

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) delivers 4.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)?

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) has 353 calories per 100 grams, which is about 109.4 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes)?

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) has 14.4 g of protein per 100 grams — 4.1 g of protein per 100 calories.

Is Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) keto-friendly?

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) has 64.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) vegan?

Cereals ready-to-eat (HEALTH VALLEY, FIBER 7 Flakes) is vegan — it contains no animal-derived ingredients.

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