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Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) — Nutrition Facts

USDA FoodData Central · Low protein density1.8 g protein per 100 kcal

346
Calories
6.1
Protein g
86.4
Carbs g
1.1
Fat g
Protein 6% · 6.1 g
Carbs 91% · 86.4 g
Fat 3% · 1.1 g

Diet compliance

DietWhy
✗ Keto86 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) · per 100 g
Calories346
Total Fat 1.1 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 924 mg40% DV
Total Carbs 86.4 g31% DV
Fiber 0.4 g1% DV
Sugars 7.8 g
Protein 6.1 g12% DV
Vitamin D 3 µg · Calcium 7 mg · Iron 27.3 mg · Potassium 114 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g346
1.25 cup (1 NLEA serving)33 g114.2

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) delivers 1.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice)?

Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) has 346 calories per 100 grams, which is about 114.2 calories per 1.25 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice)?

Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) has 6.1 g of protein per 100 grams — 1.8 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) has 86 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) vegan?

Cereals ready-to-eat (MALT-O-MEAL, Crispy Rice) is vegan — it contains no animal-derived ingredients.

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