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Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) — Nutrition Facts

USDA FoodData Central · Low protein density2.5 g protein per 100 kcal

376
Calories
9.4
Protein g
82
Carbs g
3.7
Fat g
Protein 9% · 9.4 g
Carbs 82% · 82 g
Fat 8% · 3.7 g

Diet compliance

DietWhy
✗ Keto71.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) · per 100 g
Calories376
Total Fat 3.7 g5% DV
Saturated Fat 0.5 g3% DV
Cholesterol 0 mg0% DV
Sodium 470 mg20% DV
Total Carbs 82 g30% DV
Fiber 10.2 g36% DV
Sugars 15.2 g
Protein 9.4 g19% DV
Vitamin D 3.4 µg · Calcium 36 mg · Iron 27.9 mg · Potassium 336 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g376
0.75 cup (1 NLEA serving)29 g109

Protein per calorie

Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) delivers 2.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, GRAPE-NUTS Flakes)?

Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) has 376 calories per 100 grams, which is about 109 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, GRAPE-NUTS Flakes)?

Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) has 9.4 g of protein per 100 grams — 2.5 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) keto-friendly?

Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) has 71.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) vegan?

Cereals ready-to-eat (POST, GRAPE-NUTS Flakes) is vegan — it contains no animal-derived ingredients.

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