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Cereals ready-to-eat (POST, COCOA PEBBLES) — Nutrition Facts

USDA FoodData Central · Low protein density1.2 g protein per 100 kcal

397
Calories
4.8
Protein g
85.7
Carbs g
4.1
Fat g
Protein 5% · 4.8 g
Carbs 86% · 85.7 g
Fat 9% · 4.1 g

Diet compliance

DietWhy
✗ Keto84.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, COCOA PEBBLES) · per 100 g
Calories397
Total Fat 4.1 g5% DV
Saturated Fat 3.6 g18% DV
Cholesterol 0 mg0% DV
Sodium 594 mg26% DV
Total Carbs 85.7 g31% DV
Fiber 1.6 g6% DV
Sugars 35.8 g
Protein 4.8 g10% DV
Vitamin D 6.9 µg · Calcium 22 mg · Iron 6.2 mg · Potassium 193 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g397
0.75 cup (1 NLEA serving)29 g115.1

Protein per calorie

Cereals ready-to-eat (POST, COCOA PEBBLES) delivers 1.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, COCOA PEBBLES)?

Cereals ready-to-eat (POST, COCOA PEBBLES) has 397 calories per 100 grams, which is about 115.1 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, COCOA PEBBLES)?

Cereals ready-to-eat (POST, COCOA PEBBLES) has 4.8 g of protein per 100 grams — 1.2 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, COCOA PEBBLES) keto-friendly?

Cereals ready-to-eat (POST, COCOA PEBBLES) has 84.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, COCOA PEBBLES) vegan?

Cereals ready-to-eat (POST, COCOA PEBBLES) is vegan — it contains no animal-derived ingredients.

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