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Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

385
Calories
3.3
Protein g
90.6
Carbs g
0.4
Fat g
Protein 4% · 3.3 g
Carbs 96% · 90.6 g
Fat 1% · 0.4 g

Diet compliance

DietWhy
✗ Keto88.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) · per 100 g
Calories385
Total Fat 0.4 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 855 mg37% DV
Total Carbs 90.6 g33% DV
Fiber 1.9 g7% DV
Sugars 46.9 g
Protein 3.3 g7% DV
Vitamin D 3.2 µg · Calcium 5 mg · Iron 5.8 mg · Potassium 71 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g385
1 cup (1 NLEA serving)31 g119.4

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS)?

Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) has 385 calories per 100 grams, which is about 119.4 calories per 1 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS)?

Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) has 3.3 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) has 88.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) vegan?

Cereals ready-to-eat (MALT-O-MEAL, CORN BURSTS) is vegan — it contains no animal-derived ingredients.

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