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Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) — Nutrition Facts

USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal

366
Calories
31.4
Protein g
49.4
Carbs g
9.6
Fat g
Protein 31% · 31.4 g
Carbs 48% · 49.4 g
Fat 21% · 9.6 g

Diet compliance

DietWhy
✗ Keto37.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) · per 100 g
Calories366
Total Fat 9.6 g12% DV
Saturated Fat 1.7 g8% DV
Cholesterol 0 mg0% DV
Sodium 6 mg0% DV
Total Carbs 49.4 g18% DV
Fiber 11.9 g43% DV
Sugars 7.1 g
Protein 31.4 g63% DV
Vitamin D 0 µg · Calcium 50 mg · Iron 8.3 mg · Potassium 1,097 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g366
2 tbsp (1 NLEA serving)14 g51.2

Protein per calorie

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) delivers 8.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) has 366 calories per 100 grams, which is about 51.2 calories per 2 tbsp (1 NLEA serving).

How much protein is in Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular)?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) has 31.4 g of protein per 100 grams — 8.6 g of protein per 100 calories.

Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) keto-friendly?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) has 37.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) vegan?

Cereals ready-to-eat (SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) is vegan — it contains no animal-derived ingredients.

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