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Cereals (oats, instant, fortified, with raisins and spice, prepared with water) — Nutrition Facts

USDA FoodData Central · Low protein density2.2 g protein per 100 kcal

88
Calories
2
Protein g
17.9
Carbs g
1
Fat g
Protein 9% · 2 g
Carbs 81% · 17.9 g
Fat 10% · 1 g

Diet compliance

DietWhy
✗ Keto16.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (oats, instant, fortified, with raisins and spice, prepared with water) · per 100 g
Calories88
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 111 mg5% DV
Total Carbs 17.9 g7% DV
Fiber 1.3 g5% DV
Sugars 8.7 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 56 mg · Iron 2.2 mg · Potassium 85 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup240 g211.2
1 tbsp15 g13.2
1 packet, prepared158 g139

Protein per calorie

Cereals (oats, instant, fortified, with raisins and spice, prepared with water) delivers 2.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (oats, instant, fortified, with raisins and spice, prepared with water)?

Cereals (oats, instant, fortified, with raisins and spice, prepared with water) has 88 calories per 100 grams, which is about 211.2 calories per 1 cup.

How much protein is in Cereals (oats, instant, fortified, with raisins and spice, prepared with water)?

Cereals (oats, instant, fortified, with raisins and spice, prepared with water) has 2 g of protein per 100 grams — 2.2 g of protein per 100 calories.

Is Cereals (oats, instant, fortified, with raisins and spice, prepared with water) keto-friendly?

Cereals (oats, instant, fortified, with raisins and spice, prepared with water) has 16.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (oats, instant, fortified, with raisins and spice, prepared with water) vegan?

Cereals (oats, instant, fortified, with raisins and spice, prepared with water) is vegan — it contains no animal-derived ingredients.

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