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Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

379
Calories
7.8
Protein g
77.3
Carbs g
4.9
Fat g
Protein 8% · 7.8 g
Carbs 80% · 77.3 g
Fat 11% · 4.9 g

Diet compliance

DietWhy
✗ Keto71.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) · per 100 g
Calories379
Total Fat 4.9 g6% DV
Saturated Fat 0.6 g3% DV
Cholesterol 0 mg0% DV
Sodium 453 mg20% DV
Total Carbs 77.3 g28% DV
Fiber 6.1 g22% DV
Sugars 20.3 g
Protein 7.8 g16% DV
Vitamin D 3.6 µg · Calcium 33 mg · Iron 41.4 mg · Potassium 240 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g379
0.75 cup (1 NLEA serving)30 g113.7

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds)?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) has 379 calories per 100 grams, which is about 113.7 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds)?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) has 7.8 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) has 71.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) vegan?

Cereals ready-to-eat (MALT-O-MEAL, OAT BLENDERS with honey & almonds) is vegan — it contains no animal-derived ingredients.

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