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Cereals ready-to-eat (POST, FRUITY PEBBLES) — Nutrition Facts

USDA FoodData Central · Low protein density1.1 g protein per 100 kcal

402
Calories
4.6
Protein g
86.1
Carbs g
4
Fat g
Protein 5% · 4.6 g
Carbs 86% · 86.1 g
Fat 9% · 4 g

Diet compliance

DietWhy
✗ Keto85.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, FRUITY PEBBLES) · per 100 g
Calories402
Total Fat 4 g5% DV
Saturated Fat 3.6 g18% DV
Cholesterol 0 mg0% DV
Sodium 531 mg23% DV
Total Carbs 86.1 g31% DV
Fiber 0.8 g3% DV
Sugars 34.3 g
Protein 4.6 g9% DV
Vitamin D 7.4 µg · Calcium 19 mg · Iron 6.7 mg · Potassium 72 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g402
0.75 cup (1 NLEA serving)27 g108.5

Protein per calorie

Cereals ready-to-eat (POST, FRUITY PEBBLES) delivers 1.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, FRUITY PEBBLES)?

Cereals ready-to-eat (POST, FRUITY PEBBLES) has 402 calories per 100 grams, which is about 108.5 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, FRUITY PEBBLES)?

Cereals ready-to-eat (POST, FRUITY PEBBLES) has 4.6 g of protein per 100 grams — 1.1 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, FRUITY PEBBLES) keto-friendly?

Cereals ready-to-eat (POST, FRUITY PEBBLES) has 85.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, FRUITY PEBBLES) vegan?

Cereals ready-to-eat (POST, FRUITY PEBBLES) is vegan — it contains no animal-derived ingredients.

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