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Cereals ready-to-eat (POST Bran Flakes) — Nutrition Facts
USDA FoodData Central · Low protein density3 g protein per 100 kcal
Protein 10% · 9.9 g
Carbs 85% · 80.5 g
Fat 5% · 2.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 62.2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cereals ready-to-eat (POST Bran Flakes) · per 100 g
Calories328
Total Fat 2.1 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 0 mg0% DV
Sodium 540 mg23% DV
Total Carbs 80.5 g29% DV
Fiber 18.3 g65% DV
Sugars 18.6 g
Protein 9.9 g20% DV
Vitamin D 3.3 µg · Calcium 44 mg · Iron 28 mg · Potassium 533 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 328 |
| 0.75 cup (1 NLEA serving) | 30 g | 98.4 |
Protein per calorie
Cereals ready-to-eat (POST Bran Flakes) delivers 3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cereals ready-to-eat (POST Bran Flakes)?
Cereals ready-to-eat (POST Bran Flakes) has 328 calories per 100 grams, which is about 98.4 calories per 0.75 cup (1 NLEA serving).
How much protein is in Cereals ready-to-eat (POST Bran Flakes)?
Cereals ready-to-eat (POST Bran Flakes) has 9.9 g of protein per 100 grams — 3 g of protein per 100 calories.
Is Cereals ready-to-eat (POST Bran Flakes) keto-friendly?
Cereals ready-to-eat (POST Bran Flakes) has 62.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cereals ready-to-eat (POST Bran Flakes) vegan?
Cereals ready-to-eat (POST Bran Flakes) is vegan — it contains no animal-derived ingredients.
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