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Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) — Nutrition Facts

USDA FoodData Central · Low protein density0.9 g protein per 100 kcal

401
Calories
3.6
Protein g
81.6
Carbs g
5.3
Fat g
Protein 4% · 3.6 g
Carbs 84% · 81.6 g
Fat 12% · 5.3 g

Diet compliance

DietWhy
✗ Keto79.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) · per 100 g
Calories401
Total Fat 5.3 g7% DV
Saturated Fat 2.2 g11% DV
Cholesterol 0 mg0% DV
Sodium 806 mg35% DV
Total Carbs 81.6 g30% DV
Fiber 1.7 g6% DV
Sugars 42.5 g
Protein 3.6 g7% DV
Vitamin D 3.3 µg · Calcium 0 mg · Iron 30 mg · Potassium 110 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g401
0.75 cup (1 NLEA serving)30 g120.3

Protein per calorie

Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) delivers 0.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH)?

Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) has 401 calories per 100 grams, which is about 120.3 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH)?

Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) has 3.6 g of protein per 100 grams — 0.9 g of protein per 100 calories.

Is Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) keto-friendly?

Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) has 79.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) vegan?

Cereals ready-to-eat (MALT-O-MEAL, COLOSSAL CRUNCH) is vegan — it contains no animal-derived ingredients.

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