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Cereals ready-to-eat (rice, puffed, fortified) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

402
Calories
6.3
Protein g
89.8
Carbs g
0.5
Fat g
Protein 6% · 6.3 g
Carbs 92% · 89.8 g
Fat 1% · 0.5 g

Diet compliance

DietWhy
✗ Keto88.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (rice, puffed, fortified) · per 100 g
Calories402
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 89.8 g33% DV
Fiber 1.7 g6% DV
Sugars – g
Protein 6.3 g13% DV
Vitamin D – µg · Calcium 6 mg · Iron 31.7 mg · Potassium 113 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g402
1 cup14 g56.3
0.5 oz14 g57.1

Protein per calorie

Cereals ready-to-eat (rice, puffed, fortified) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (rice, puffed, fortified)?

Cereals ready-to-eat (rice, puffed, fortified) has 402 calories per 100 grams, which is about 56.3 calories per 1 cup.

How much protein is in Cereals ready-to-eat (rice, puffed, fortified)?

Cereals ready-to-eat (rice, puffed, fortified) has 6.3 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Cereals ready-to-eat (rice, puffed, fortified) keto-friendly?

Cereals ready-to-eat (rice, puffed, fortified) has 88.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (rice, puffed, fortified) vegan?

Cereals ready-to-eat (rice, puffed, fortified) is vegan — it contains no animal-derived ingredients.

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