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Cereals (farina, enriched, cooked with water, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

53
Calories
1.8
Protein g
10.9
Carbs g
0.3
Fat g
Protein 13% · 1.8 g
Carbs 81% · 10.9 g
Fat 6% · 0.3 g

Diet compliance

DietWhy
✗ Keto10.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals (farina, enriched, cooked with water, with salt) · per 100 g
Calories53
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 126 mg5% DV
Total Carbs 10.9 g4% DV
Fiber 0.8 g3% DV
Sugars 0.8 g
Protein 1.8 g4% DV
Vitamin D – µg · Calcium 97 mg · Iron 5.3 mg · Potassium 23 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g53
1 cup233 g123.5

Protein per calorie

Cereals (farina, enriched, cooked with water, with salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals (farina, enriched, cooked with water, with salt)?

Cereals (farina, enriched, cooked with water, with salt) has 53 calories per 100 grams, which is about 123.5 calories per 1 cup.

How much protein is in Cereals (farina, enriched, cooked with water, with salt)?

Cereals (farina, enriched, cooked with water, with salt) has 1.8 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Cereals (farina, enriched, cooked with water, with salt) keto-friendly?

Cereals (farina, enriched, cooked with water, with salt) has 10.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals (farina, enriched, cooked with water, with salt) vegan?

Cereals (farina, enriched, cooked with water, with salt) is vegan — it contains no animal-derived ingredients.

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