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Millet (puffed) — Nutrition Facts

Millet (puffed) has 354 calories per 100 grams , which is about 74.3 calories per 1 cup.

Millet (puffed) has 13 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Millet (puffed) has 77.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Millet (puffed) is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density3.7 g protein per 100 kcal

354

Calories

Protein g

Carbs g

3.4

Fat g

Protein 13% · 13 g
Carbs 79% · 80 g
Fat 8% · 3.4 g

Diet compliance

Diet	Why
✗ Keto	77.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✗ Whole30	contains an excluded group

Nutrition Facts

Millet (puffed) · per 100 g

Calories354

Total Fat 3.4 g4% DV

Saturated Fat 0.7 g3% DV

Cholesterol 0 mg0% DV

Sodium 5 mg0% DV

Total Carbs 80 g29% DV

Fiber 2.7 g10% DV

Sugars 0.6 g

Protein 13 g26% DV

Vitamin D 0 µg · Calcium 8 mg · Iron 2.8 mg · Potassium 40 mg

Based on FDA Daily Values · USDA FoodData Central

Portion	Weight	Calories
100 grams	100 g	354
1 cup	21 g	74.3

Millet (puffed) delivers 3.7 g of protein per 100 calories — see where it ranks →

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How many calories are in Millet (puffed)?

Millet (puffed) has 354 calories per 100 grams, which is about 74.3 calories per 1 cup.

How much protein is in Millet (puffed)?

Millet (puffed) has 13 g of protein per 100 grams — 3.7 g of protein per 100 calories.

Is Millet (puffed) keto-friendly?

Millet (puffed) has 77.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Millet (puffed) vegan?

Millet (puffed) is vegan — it contains no animal-derived ingredients.