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Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) — Nutrition Facts

USDA FoodData Central · Low protein density2.1 g protein per 100 kcal

378
Calories
7.9
Protein g
74.3
Carbs g
7.1
Fat g
Protein 8% · 7.9 g
Carbs 76% · 74.3 g
Fat 16% · 7.1 g

Diet compliance

DietWhy
✗ Keto65 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) · per 100 g
Calories378
Total Fat 7.1 g9% DV
Saturated Fat 0.8 g4% DV
Cholesterol 0 mg0% DV
Sodium 247 mg11% DV
Total Carbs 74.3 g27% DV
Fiber 9.3 g33% DV
Sugars 24.1 g
Protein 7.9 g16% DV
Vitamin D 1.8 µg · Calcium 39 mg · Iron 16.4 mg · Potassium 378 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g378
0.75 cup (1 NLEA serving)55 g207.9

Protein per calorie

Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) delivers 2.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan)?

Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) has 378 calories per 100 grams, which is about 207.9 calories per 0.75 cup (1 NLEA serving).

How much protein is in Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan)?

Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) has 7.9 g of protein per 100 grams — 2.1 g of protein per 100 calories.

Is Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) keto-friendly?

Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) has 65 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) vegan?

Cereals ready-to-eat (POST, GREAT GRAINS, Raisin, Date & Pecan) is vegan — it contains no animal-derived ingredients.

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